1 serving (150 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and cheese
Pizza with arugula and cheese is a fresh take on the classic Italian dish, blending savory and peppery flavors. This pizza typically starts with a thin, crispy crust topped with tomato sauce and melted cheese, often mozzarella or Parmesan. Fresh arugula is added on top after baking, bringing a vibrant, slightly bitter taste that contrasts beautifully with the rich cheese. Some versions include olive oil, prosciutto, or a sprinkle of lemon juice for added depth. Arugula is a nutrient-rich green packed with vitamins A, C, and K, as well as antioxidants and fiber, promoting heart health and digestion. However, the cheese and crust may contribute higher levels of fat, calories, and refined carbs, so moderation and balance are key. Pizza with arugula and cheese is a flavorful fusion of indulgence and freshness, embodying the essence of Mediterranean cuisine.
