1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 56.8 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 25.2 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza with anchovies is a classic Italian dish that delivers a bold, briny punch of flavor. Traditionally made with a thin, crispy crust, this pizza is topped with tomato sauce, mozzarella cheese, and fillets of anchovies, often complemented by ingredients like olives, capers, or fresh herbs. Anchovies, a staple in Mediterranean cuisine, are rich in omega-3 fatty acids, protein, and essential vitamins like B12, making this topping a heart-healthy choice in moderation. However, anchovies are also high in sodium, so individuals watching their salt intake should enjoy this pizza sparingly. The tomato sauce contributes antioxidants such as lycopene, while the cheese provides calcium and protein, though it can be calorie-dense and contain saturated fat. A well-prepared anchovy pizza offers a balanced mix of savory, tangy, and umami flavors, making it a nutrient-packed yet indulgent treat for those seeking a taste of Italy’s rich culinary heritage.