Pizza with anchovies

Pizza with anchovies

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.

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552.1
calories
25.2
protein
56.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1419.6 mg 61%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 25.2 g 50%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.0%
18.6%
39.4%
Fat: 213 cal (39.4%)
Protein: 100 cal (18.6%)
Carbs: 227 cal (42.0%)

About Pizza with anchovies

Pizza with anchovies is a flavorful dish that blends the savory taste of Italian cuisine with the intense saltiness of cured fish. Anchovies, small fish preserved in oil or salt, are layered onto a traditional pizza base consisting of a thin crust, tomato sauce, and melted cheese. Popular in Mediterranean-inspired recipes, this topping creates a bold, unique flavor profile complemented by herbs like oregano or basil. Anchovies are rich in protein, omega-3 fatty acids, and essential nutrients such as calcium and potassium, making them a nutritious choice. However, they are also high in sodium, which may be a concern for individuals managing their salt intake. Combined with the fats and calories from cheese and crust, moderation is key for health-conscious eaters. Pizza with anchovies is a delicious option for those seeking a distinctive taste and a source of beneficial nutrients from its fish topping.