1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza vegetariana
Pizza Vegetariana is a classic vegetarian option rooted in Italian cuisine, celebrated for its vibrant array of fresh, plant-based toppings. Typically, it features a thin or thick crust topped with a rich tomato sauce, mozzarella cheese, and a medley of vegetables such as bell peppers, mushrooms, zucchinis, onions, olives, and spinach. Packed with fiber, vitamins, and antioxidants, its vegetable ingredients contribute to heart health and overall wellness. The tomato sauce is high in lycopene, while the olive oil often used in preparation provides healthy fats. However, the pizza’s calorie count can increase with excessive cheese or a thicker crust, which may contain refined carbohydrates. By opting for whole-grain crusts and moderating cheese portions, Pizza Vegetariana can be a balanced and nourishing choice that aligns well with vegetarian or flexitarian diets while delivering the rustic flavors of Italy.
