Pizza vegetable

Pizza vegetable

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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449.5
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
449.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 1009.5 mg 43%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Pizza vegetable

Pizza Vegetable is a vibrant and flavorful dish inspired by Italian cuisine, offering a nutritious twist on the classic favorite. This pizza features a thin crust topped with a medley of fresh, colorful vegetables such as bell peppers, tomatoes, mushrooms, onions, spinach, and zucchini, creating a wholesome and nutrient-packed meal. Its flavors are enhanced by a blend of herbs, like oregano and basil, along with a light layer of melted mozzarella or dairy-free cheese for creaminess. Rich in vitamins, minerals, and fiber, Pizza Vegetable supports heart health, digestion, and overall wellness. While it is lower in saturated fat compared to meat-based pizzas, its nutritional profile depends on portion size and crust choice—opting for whole-grain or cauliflower crust can boost its health benefits. Perfect for vegetarians or anyone seeking a lighter option, this pizza combines traditional Italian flavors with a commitment to balanced eating.