1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza Tuna offers a unique twist on traditional pizza, blending Italian staples with ocean-inspired flavors. This dish features a crispy pizza base topped with tomato sauce, shredded mozzarella cheese, chunks of fresh or canned tuna, and optional ingredients like onions, olives, capers, or herbs for added zest. Originally popularized in Mediterranean and coastal cuisines, Pizza Tuna combines the richness of classic pizza with the nutritional benefits of tuna. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart health and brain function. However, its healthiness can vary depending on preparation methods; some versions may contain higher amounts of sodium, fats, or processed ingredients. Pair it with a whole-grain crust, reduced-fat cheese, and fresh vegetables to make it a balanced option that satisfies both taste and nutritional value. Perfect for seafood lovers seeking a pizza with a flavorful, healthy twist!