1 serving (200 grams) contains 480 calories, 25.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza tonno
Pizza Tonno is a savory dish popular in Italian cuisine, featuring a thin or thick pizza crust topped with tomato sauce, mozzarella cheese, and chunks of tuna. Additional toppings often include red onions, olives, capers, or fresh herbs like parsley, enhancing its vibrant Mediterranean flavors. The tuna provides a good source of protein and essential omega-3 fatty acids, known for supporting heart health and brain function. The tomato sauce offers antioxidants like lycopene, while the crust delivers carbohydrates for energy. However, Pizza Tonno can be high in sodium, especially if salted tuna or processed olives are used, and the cheese contributes saturated fat. Choosing whole-grain crusts, reducing added salt, or opting for lighter cheese can improve its nutritional balance. This pizza is a flavorful fusion of simplicity and nourishment, ideal for those seeking a Mediterranean twist on a classic favorite.
