Pizza sub

Pizza sub

Fast Food

Item Rating: 59/100

1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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588.2
calories
29.4
protein
58.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1411.8 mg 61%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 211 cal (37.5%)
Protein: 117 cal (20.8%)
Carbs: 235 cal (41.7%)

About Pizza sub

The Pizza Sub is a savory sandwich inspired by Italian-American cuisine, delivering the flavor of traditional pizza in a handheld form. Typically made with a submarine roll, this dish is layered with marinara sauce, melted mozzarella cheese, pepperoni, and vegetables like bell peppers or onions. Variations may include additional toppings like olives, mushrooms, or even a sprinkle of Italian seasoning for enhanced flavor. The Pizza Sub offers a good source of protein from the cheese and meats, while vegetables provide essential vitamins and fiber. However, it can be high in sodium, fat, and calories, depending on ingredients and portion size. Opting for whole-grain bread or reducing processed meats can make it a slightly healthier choice. Popular for its convenience and comfort-food appeal, the Pizza Sub remains a favorite option for those craving a quick and hearty meal with classic pizza flavors.