Pizza slice with vegetables

Pizza slice with vegetables

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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452.4
calories
19.0
protein
57.1
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 1015.9 mg 44%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.0%
17.0%
32.0%
Fat: 143 cal (32.0%)
Protein: 76 cal (17.0%)
Carbs: 228 cal (51.0%)

About Pizza slice with vegetables

A Pizza Slice with Vegetables is a flavorful offering rooted in Italian cuisine and popular worldwide. This dish starts with a classic pizza crust, often made from wheat flour, and is topped with an assortment of vibrant, nutrient-packed vegetables such as bell peppers, onions, mushrooms, spinach, and tomatoes. A layer of tomato-based pizza sauce provides antioxidants like lycopene, while moderate amounts of cheese add calcium and protein. The fresh vegetables contribute essential vitamins, fiber, and minerals, supporting heart health and digestion. While this option is generally healthier than heavily processed or meat-laden pizza varieties, its nutritional value depends on portion size, toppings, and crust type. Opting for whole-grain crusts and limiting high-fat cheeses can boost its health profile. Overall, a Pizza Slice with Vegetables strikes a balance between indulgence and nutrition, making it a satisfying choice for health-conscious pizza lovers.