1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
570 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 44.0 mg | 14% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 8.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 400.0 mg | 30% | |
Iron | 5.0 mg | 27% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A pizza slice with tomato sauce and cheese is a classic dish originating from Italian cuisine. Its base consists of a baked dough crust topped with a flavorful tomato sauce and melted cheese, typically mozzarella. This combination delivers a balance of carbohydrates, fats, and proteins. The tomato sauce provides vitamins like A and C, as well as lycopene, an antioxidant. Cheese contributes calcium and protein, but also saturated fats and sodium, which should be consumed in moderation. While pizza offers quick energy from carbs and essential nutrients, its healthiness varies with portion size, ingredients, and preparation methods. Opting for whole-grain dough or reduced-fat cheese can enhance its nutritional value. This popular comfort food is enjoyed worldwide, but it’s best as an occasional indulgence rather than a staple meal for a balanced diet.