1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
449.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 1009.5 mg | 43% | |
Total Carbohydrates | 56.8 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.9 mg | 21% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A pizza slice with olives and vegetables is a flavorful blend of Italian-inspired cuisine featuring a crispy crust topped with savory tomato sauce, melted cheese, and a colorful array of fresh vegetables such as green peppers, onions, tomatoes, and mushrooms. Black or green olives add a briny kick to the mix, creating a balanced taste profile. Nutritionally, this slice provides a good source of fiber and essential vitamins from the vegetables, as well as healthy fats from the olives. However, the cheese and crust can be sources of saturated fat and refined carbohydrates, respectively, meaning moderation is key. Opting for whole-grain crust or reduced-fat cheese can make this option more heart-friendly. Overall, this pizza slice is an enjoyable way to incorporate more vegetables into your diet while savoring a classic favorite.