Pizza slice with ham and pineapple

Pizza slice with ham and pineapple

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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452.4
calories
19.0
protein
57.1
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 1015.9 mg 44%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.0%
17.0%
32.0%
Fat: 143 cal (32.0%)
Protein: 76 cal (17.0%)
Carbs: 228 cal (51.0%)

About Pizza slice with ham and pineapple

Pizza Slice With Ham And Pineapple is a well-known variety stemming from Italian-inspired cuisine with a twist of tropical flavors. Commonly referred to as Hawaiian pizza, this slice features a base of tomato sauce and melted mozzarella cheese, topped with savory ham and sweet pineapple chunks. The ham provides a source of protein, while the pineapple offers a touch of natural sweetness and vitamin C. The dough base contributes carbohydrates for energy, though it can be high in refined flour depending on preparation. While the combination balances sweet and savory, the inclusion of processed meat and potential added sugars in the sauce or toppings may present challenges for those monitoring sodium or sugar intake. Moderating portion sizes and opting for whole-grain dough or reduced-sodium options can enhance its nutritional profile. Hawaiian pizza evokes a unique fusion of flavors, making it a debated but beloved choice for pizza lovers worldwide.