Pizza slice with arugula and tomatoes

Pizza slice with arugula and tomatoes

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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452.4
calories
19.0
protein
57.1
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 1015.9 mg 44%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.0%
17.0%
32.0%
Fat: 143 cal (32.0%)
Protein: 76 cal (17.0%)
Carbs: 228 cal (51.0%)

About Pizza slice with arugula and tomatoes

A Pizza Slice with Arugula and Tomatoes combines the rich tradition of Italian cuisine with fresh, flavorful toppings. This slice starts with a classic dough base, baked to golden perfection, and layered with a thin coating of tomato sauce. It is topped with ripe, juicy tomatoes, peppery arugula, and often a sprinkle of melted mozzarella or Parmesan cheese for added richness. The inclusion of arugula provides essential vitamins like A, K, and C, while the tomatoes offer antioxidants such as lycopene. The crust, depending on preparation, may be high in refined carbohydrates, and the cheese, if used generously, adds saturated fat and sodium. Ideal as a lighter alternative to heavier pizzas, this slice balances freshness and indulgence, making it a versatile option whether enjoyed as part of a meal or a quick snack.