Pizza sandwich

Pizza sandwich

Snack

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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470.6
calories
23.5
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.6%
20.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 94 cal (20.3%)
Carbs: 211 cal (45.6%)

About Pizza sandwich

The Pizza Sandwich is a fusion dish combining the flavors of traditional Italian pizza with the convenience of a handheld sandwich. Typically made with layers of mozzarella cheese, tomato sauce, pepperoni, and optional vegetables like bell peppers, onions, or mushrooms, all tucked between slices of bread or a toasted bun. The sandwich is often grilled or baked to achieve a warm, melty texture and a crispy exterior. While the Pizza Sandwich offers delicious comfort food appeal, its nutritional profile varies. It is a good source of protein from the cheese and meats, but it also tends to be high in sodium and saturated fats due to processed ingredients. Opting for whole-grain bread, fresh vegetables, and less processed toppings can make it a more balanced choice. Perfect for quick meals, this dish embodies casual cuisine with a playful nod to its Italian roots.