Pizza salami

Pizza salami

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.5%
19.5%
35.0%
Fat: 170 cal (35.0%)
Protein: 94 cal (19.5%)
Carbs: 220 cal (45.5%)

About Pizza salami

Pizza Salami is a classic Italian-inspired dish featuring a thin crust topped with a tangy tomato sauce, melted mozzarella cheese, and slices of cured salami. Originating as part of the rich Italian pizza tradition, this savory option balances the smoky, spicy flavors of salami with the creamy texture of cheese for a satisfying bite. While it provides protein from the salami and calcium from the cheese, it can be high in sodium and saturated fat. The crust contributes carbohydrates, offering a quick energy source, though refined flour lacks fiber. When made with quality ingredients and paired with vegetables or a whole-grain crust, its nutritional profile can improve. Pizza Salami is a flavorful indulgence best enjoyed in moderation, as part of a balanced diet.