1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza salad
Pizza Salad is a flavorful fusion of Italian-inspired cuisine combining the crisp freshness of a salad with the indulgent toppings of pizza. This dish typically includes a bed of mixed greens, such as arugula or spinach, paired with cherry tomatoes, sliced peppers, black olives, and shredded mozzarella or Parmesan cheese. It often features chunks of pepperoni or grilled chicken for added protein, while a tangy Italian dressing ties everything together. Some variations include crumbled croutons or baked flatbread pieces for a pizza-like texture. It offers a balance of nutrients, providing vitamins from the fresh vegetables and protein from the meat and cheese. However, certain additions, like processed meats and dressings high in sodium or fat, can make it less healthy. Pizza Salad is ideal for those seeking lighter fare with pizza flavors, offering a customizable option that can suit various dietary preferences.
