Pizza rustica

Pizza rustica

Appetizer

Item Rating: 63/100

1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
17.6
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.1%
15.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 70 cal (15.0%)
Carbs: 188 cal (40.1%)

About Pizza rustica

Pizza Rustica, also known as Italian Easter Pie, is a savory delicacy traditionally enjoyed during Easter celebrations in Italy. Originating from Southern Italian cuisine, it features a rich, flaky crust often made with flour, butter, and eggs, which encases a decadent filling. The filling typically includes a mixture of ricotta cheese, mozzarella, cured meats like salami or prosciutto, and occasionally boiled eggs or leafy greens, reflecting regional variations. While Pizza Rustica is packed with protein and calcium from the cheeses and meats, it is also calorie-dense due to its high fat content and buttery crust. Moderation is key when enjoying this hearty dish, as its indulgent ingredients do not make it a low-fat option. Pizza Rustica is an excellent example of Italian comfort food, offering a flavorful combination that celebrates tradition but should be consumed as an occasional treat rather than a daily meal.