Pizza roll

Pizza roll

Snack

Item Rating: 62/100

1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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611.1
calories
16.7
protein
83.3
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 972.2 mg 42%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
11.1%
33.3%
Fat: 199 cal (33.3%)
Protein: 66 cal (11.1%)
Carbs: 333 cal (55.6%)

About Pizza roll

Pizza Rolls are bite-sized snacks inspired by Italian-American cuisine, combining the flavors of traditional pizza in a convenient, portable form. Typically made with a crispy, golden exterior of dough, they are stuffed with a flavorful mix of melted cheese, tangy tomato sauce, and seasoned fillings like pepperoni, sausage, or vegetables. While Pizza Rolls offer a savory and satisfying option for on-the-go eating or quick meals, they often contain high levels of sodium, saturated fats, and calories, making moderation key for a balanced diet. Some varieties use whole grain dough or include veggie-packed fillings to enhance their nutritional profile. Popular for their ease of preparation, these freezer-staple snacks provide a comforting indulgence but are best enjoyed alongside fruits or leafy greens to round out their nutritional value.