Pizza pocket

Pizza pocket

Snack

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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472.5
calories
18.9
protein
55.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.2g)
Calories
472.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 945 mg 41%
Total Carbohydrates 55.1 g 20%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.2 mg 18%
Iron 3.1 mg 17%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.3%
17.3%
32.5%
Fat: 142 cal (32.5%)
Protein: 75 cal (17.3%)
Carbs: 220 cal (50.3%)

About Pizza pocket

Pizza Pocket is a portable, hand-held snack inspired by Italian cuisine, combining the flavors of pizza into a convenient format. Typically made with a soft, doughy crust that is baked or toasted, it is filled with classic pizza ingredients such as mozzarella cheese, tomato sauce, and a variety of toppings like pepperoni, mushrooms, or vegetables. While Pizza Pockets offer a quick and satisfying meal option, they are often high in sodium, saturated fats, and calories, depending on the fillings and preparation method. On the healthier side, some versions include whole-grain crusts and nutrient-rich vegetables, providing fiber and vitamins. However, moderation is key, as processed ingredients and high-fat content can outweigh the benefits. Ideal for on-the-go cravings or a quick snack, Pizza Pockets combine convenience and classic pizza flavors in a compact form.