1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza pie
Pizza Pie is a beloved dish originating from Italian cuisine, often regarded as a comfort food worldwide. It typically consists of a dough base made from flour, yeast, water, and olive oil, topped with tomato sauce, cheese, and a variety of toppings like vegetables, meats, and herbs. While pizza can be a source of important nutrients such as calcium from cheese and vitamins from vegetable toppings, its healthiness largely depends on preparation methods and portion sizes. Whole-grain crusts and lean protein toppings boost nutritional value, while excessive cheese, processed meats, or oversized servings can increase sodium, fat, and calorie content. Balancing toppings and choosing lighter options can make pizza a flavorful yet mindful choice for meal planning. Its versatility and variety ensure it remains a universal favorite from casual gatherings to fine dining experiences.
