1 serving (119 grams) contains 317 calories, 13.6 grams of protein, 11.5 grams of fat, and 39.6 grams of carbohydrates.
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Nutrition Information
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 17 mg | 5% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza
Pizza is a beloved dish originating from Italy, widely enjoyed across the globe. Traditionally, it consists of a round, flattened dough topped with tomato sauce, cheese, and a variety of toppings, which may include vegetables, meats, and herbs. The thin crust of Neapolitan-style pizza contrasts with thicker, heartier versions like Chicago deep-dish. Pizza offers versatility to suit diverse tastes and dietary preferences, including gluten-free and vegan options. Nutritionally, it can be a balanced meal when made with whole-grain dough, low-fat cheese, and nutrient-rich toppings like spinach, tomatoes, and bell peppers. However, it can also be calorie-dense, especially when loaded with processed meats, extra cheese, and refined flour crusts. Portion size and ingredient choices play critical roles in its healthiness. While pizza is enjoyed as a comfort food or convenient meal, moderation is key to making it a healthier part of your diet.
