1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza mushroom
Pizza Mushroom is a savory dish originating from Italian cuisine, featuring a combination of vibrant flavors and nutritious ingredients. Typically, this pizza is topped with a thin layer of tomato sauce, fresh or sautéed mushrooms, mozzarella cheese, and an optional drizzle of olive oil. Mushrooms, the star ingredient, are low in calories and rich in vitamins, minerals, and antioxidants, making the dish a smart choice for boosting immunity and supporting overall health. The pizza crust provides carbohydrates for energy, and when made with whole-grain flour, it adds fiber to the meal. Cheese contributes calcium and protein but can be high in saturated fats, so moderation is key. This pizza pairs well with fresh herbs like oregano and basil, adding both flavor and additional nutrients. While generally a wholesome option, the nutritional profile depends on preparation methods and portion sizes.
