1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
588.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 64.7 g | 23% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza Medium is a popular dish originating from Italian cuisine, widely enjoyed for its balance of flavors and customizable toppings. Typically, it features a moderately sized crust, crafted from wheat flour, water, yeast, and olive oil, which serves as the base. The pizza is layered with a rich tomato sauce, melted mozzarella cheese, and a variety of toppings like vegetables, meats, or herbs, depending on preference. Nutritional content varies based on ingredients, but it generally provides a source of carbohydrates, protein, and fats. Vegetables like peppers or spinach add fiber and vitamins, while lean proteins like chicken can be a healthy addition. However, aspects like high sodium content, processed meats, and saturated fats in some cheese or toppings may contribute to less desirable health traits. Pizza Medium can be part of a balanced diet if consumed in moderation and paired with nutrient-rich options.