Pizza medium

Pizza medium

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.

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588.2
calories
23.5
protein
64.7
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 1058.8 mg 46%
Total Carbohydrates 64.7 g 23%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
16.7%
37.5%
Fat: 211 cal (37.5%)
Protein: 94 cal (16.7%)
Carbs: 258 cal (45.9%)

About Pizza medium

Pizza Medium is a popular dish originating from Italian cuisine, widely enjoyed for its balance of flavors and customizable toppings. Typically, it features a moderately sized crust, crafted from wheat flour, water, yeast, and olive oil, which serves as the base. The pizza is layered with a rich tomato sauce, melted mozzarella cheese, and a variety of toppings like vegetables, meats, or herbs, depending on preference. Nutritional content varies based on ingredients, but it generally provides a source of carbohydrates, protein, and fats. Vegetables like peppers or spinach add fiber and vitamins, while lean proteins like chicken can be a healthy addition. However, aspects like high sodium content, processed meats, and saturated fats in some cheese or toppings may contribute to less desirable health traits. Pizza Medium can be part of a balanced diet if consumed in moderation and paired with nutrient-rich options.