1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza marinara
Pizza Marinara is a traditional Italian dish hailing from Naples, celebrated for its simplicity and bold flavors. Unlike many pizzas, it features no cheese, making it a lighter option. The crust is crafted from flour, water, yeast, and salt, resulting in a thin, crisp base. The toppings include fresh tomato sauce, garlic, oregano, and olive oil, creating a balanced and aromatic profile. Olive oil adds healthy monounsaturated fats, while garlic and oregano bring antioxidants and anti-inflammatory properties. Low in saturated fat, this pizza is a heart-friendly choice compared to cheese-laden alternatives. However, its sodium content from the tomato sauce and overall caloric intake from the crust should be considered in a balanced diet. Pizza Marinara offers a flavorful glimpse into authentic Italian cuisine, ideal for those seeking a simple, plant-based pizza experience without sacrificing taste.
