Pizza marg

Pizza marg

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.

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473.2
calories
18.9
protein
56.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 56.8 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.1%
17.0%
32.0%
Fat: 142 cal (32.0%)
Protein: 75 cal (17.0%)
Carbs: 227 cal (51.1%)

About Pizza marg

Pizza Margherita is a classic Italian dish, originating from Naples and celebrated for its simplicity and fresh ingredients. It features a thin, crisp crust topped with a vibrant tomato sauce, creamy mozzarella cheese, and fresh basil leaves, symbolizing the colors of the Italian flag. This pizza is a lighter option compared to many other types, as it avoids heavy toppings, processed meats, or excessive oils. The tomatoes deliver a dose of lycopene, an antioxidant, while basil offers vitamins and minor anti-inflammatory benefits. Mozzarella provides protein and calcium, though its fat content should be consumed in moderation. While Pizza Margherita offers straightforward ingredients and fewer calories per slice, its carb-heavy crust may not align with low-carb dietary goals. Overall, it delivers a balance of flavor and nutrition, making it a popular choice for those seeking authentic, wholesome Italian cuisine without overwhelming richness.