Pizza jambon

Pizza jambon

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
28.4
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.6%
19.6%
36.8%
Fat: 213 cal (36.8%)
Protein: 113 cal (19.6%)
Carbs: 252 cal (43.6%)

About Pizza jambon

Pizza Jambon, or Ham Pizza, is a classic offering originating from Italian cuisine, infused with French culinary traditions. It features a thin or thick crust topped with tomato sauce, melted mozzarella cheese, and slices of savory ham. Additional ingredients may include herbs such as oregano or basil for enhanced flavor. This pizza combines protein from the ham with calcium from the cheese, contributing to muscle and bone health. Tomato sauce provides antioxidants like lycopene, which supports heart health. However, it is important to note that Pizza Jambon can be high in sodium and saturated fats, which may require mindful consumption for those monitoring heart and blood pressure health. Enjoyed in moderation, this comforting dish showcases a balanced blend of taste and tradition, making it a popular choice among pizza lovers worldwide.