Pizza in a cup

Pizza in a cup

Snack

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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300
calories
12
protein
30
carbohydrates
15
fat

Nutrition Information

1 cup (150g)
Calories
300
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 4.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 2 mg 11%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 135 cal (44.6%)
Protein: 48 cal (15.8%)
Carbs: 120 cal (39.6%)

About Pizza in a cup

Pizza In A Cup is a modern twist on the classic Italian favorite, combining convenience with indulgence. Layers of marinara sauce, mozzarella cheese, pepperoni, and your choice of toppings are stacked in a portable cup, creating a compact, satisfying meal. The dish typically includes bread or pasta for a carbohydrate base, providing quick energy. Originating from the influence of grab-and-go dining, it’s inspired by traditional pizza while catering to a fast-paced lifestyle. Nutritionally, Pizza In A Cup offers protein from the cheese and meats, while the tomato sauce contributes vitamin C and antioxidants. However, it can be high in saturated fat, sodium, and calories depending on portion size and toppings. For a healthier version, consider whole-grain bases, lean proteins, and extra vegetables. This dish is perfect for pizza lovers looking for a fun, customizable option to enjoy their favorite flavors in a convenient format.