1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza homemade
Pizza Homemade is a classic dish originating from Italian cuisine, crafted with a fresh and customizable blend of ingredients. Typically starting with a base of homemade dough made from flour, water, yeast, and olive oil, this meal is layered with tangy tomato sauce, a variety of cheeses like mozzarella, and an array of toppings, such as vegetables, meats, and spices. Its nutritional profile depends heavily on the ingredients used; whole-grain crusts, fresh vegetables, and lean protein can make it a balanced meal rich in fiber, vitamins, and protein. However, heavy use of processed meats and excess cheese may increase saturated fat and sodium content. Making pizza at home allows control over portion sizes and ingredient quality, offering a healthier alternative to store-bought or fast-food options while still providing the comforting flavors of this beloved dish.
