Pizza hawaii

Pizza hawaii

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1104.1 mg 48%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
19.5%
35.0%
Fat: 170 cal (35.0%)
Protein: 94 cal (19.5%)
Carbs: 220 cal (45.5%)

About Pizza hawaii

Pizza Hawaii is a globally loved dish with origins linked to Canada, where the combination of ham, pineapple, and cheese was first popularized in the 1960s. This pizza typically features a classic tomato sauce base, mozzarella cheese, slices of cured ham, and sweet chunks of pineapple. The pineapple adds a unique tropical sweetness that balances the savory flavors of the ham and cheese, making it a standout choice for fans of sweet-and-savory combinations. While Pizza Hawaii contains protein from the ham and cheese, and vitamins from the pineapple, its nutritional profile can be high in sodium, saturated fats, and calories, depending on portion size and preparation method. Opting for whole grain crusts and leaner toppings can make it a healthier choice. Perfect for adventurous palates, Pizza Hawaii offers a vibrant fusion of flavors that continues to spark debates over its unconventional ingredients.