1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hawaiana
Pizza Hawaiana, originating from Canada, is a globally popular dish featuring a unique blend of savory and sweet flavors. This pizza typically consists of a classic tomato sauce base, melted mozzarella cheese, ham, and pineapple chunks. The ham adds a salty, satisfying protein component, while the pineapple offers a touch of sweetness and provides vitamin C and dietary fiber. Its crust can vary from thin to thick, depending on preference, with options like whole-grain bases adding more fiber. While Pizza Hawaiana provides protein and some nutrients, it can also be high in saturated fats, sodium, and refined carbohydrates, particularly with heavily processed crusts and toppings. Moderation and thoughtful ingredient choices, such as low-fat cheese and leaner cuts of ham, can make it a more balanced option. Overall, its contrasting flavors and versatility have made it a divisive yet beloved staple in the world of modern pizza offerings.
