1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza de atum
Pizza de Atum, or tuna pizza, is a savory dish inspired by Italian cuisine, often enjoyed in Portugal and other Mediterranean regions. This pizza typically features a thin crust topped with tomato sauce, shredded mozzarella cheese, and chunks of canned tuna, complemented by flavorful additions like onions, olives, and oregano. Rich in protein from the tuna, it provides an excellent source of essential omega-3 fatty acids, which support heart health and brain function. The combination of cheese and olive oil adds calcium and healthy fats, though it also increases calorie and saturated fat content, making portion control important. While the carbohydrates in the crust offer energy, those seeking a healthier option may choose a whole-grain base for added fiber. Pizza de Atum strikes a balance between indulgence and nutrition, embodying Mediterranean flavors in a dish that can fit within a well-rounded diet when consumed mindfully.
