1 serving (57 grams) contains 90 calories, 14.0 grams of protein, 4.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza crust
Pizza crust serves as the foundation of the beloved Italian dish, pizza. Traditionally made from a simple mixture of flour, water, yeast, and salt, it can vary in thickness from thin and crispy to thick and chewy, depending on style and preference. Influenced by Italian culinary heritage, pizza crust has evolved globally to include variations like gluten-free options or whole-grain versions. While it provides carbohydrates for energy, its nutritional value depends on the ingredients used; whole-grain crusts offer fiber and nutrients, whereas crusts made from refined flour may lack essential nutrients. Many commercial crusts may also include added sugars, oils, or preservatives. Moderation is key, as pizza crust can be part of a balanced diet when combined with nutritious toppings like vegetables and lean proteins. Its versatility makes it a staple across cuisines, though highly processed options should be consumed mindfully.
