1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
456 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 1024.0 mg | 44% | |
Total Carbohydrates | 57.6 g | 20% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pizza Cheese Spinach is a flavorful dish combining classic pizza elements with nutrient-packed spinach. Originating from Italian cuisine, this variation brings together a crispy crust, melted cheese, rich tomato sauce, and freshly baked spinach leaves. The cheese provides calcium and protein but can be high in saturated fat, making moderation key. Spinach, on the other hand, is a nutritional powerhouse, offering vitamins A, C, and K, along with iron, magnesium, and antioxidants that support overall health. While the dish is a good source of essential nutrients, its healthiness depends on portion size and preparation methods, such as opting for whole-grain crusts or lighter cheese options. Pizza Cheese Spinach balances indulgence and nutrition, making it a popular choice for those wanting a vegetable boost in their pizza experience.