1 serving (300 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza calzone
Pizza Calzone is an Italian-inspired dish that combines the flavors of pizza with the convenience of a folded turnover. Traditionally originating in Naples, the calzone features a dough pocket filled with savory ingredients like mozzarella cheese, tomato sauce, cured meats such as pepperoni or ham, and sometimes vegetables like spinach or mushrooms. Once sealed, it is baked to achieve a crisp, golden crust. While calzones provide a source of protein and calcium from the cheese and meats, they can be high in calories, sodium, and fats depending on the fillings and portion size. Opting for whole-grain dough, lean proteins, or vegetable-heavy variations can make this dish healthier and more balanced. Calzones are a popular handheld meal, offering a satisfying combination of flavors perfect for on-the-go dining or sharing with family and friends.
