Pizza base

Pizza base

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.

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595.2
calories
19.0
protein
119.0
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.3%
12.3%
10.4%
Fat: 63 cal (10.4%)
Protein: 76 cal (12.3%)
Carbs: 476 cal (77.3%)

About Pizza base

Pizza base, a foundational component of Italian cuisine, serves as the canvas for countless pizza creations. Traditionally made from flour, water, yeast, salt, and sometimes olive oil, it’s kneaded into a dough and baked to form a versatile, chewy crust. Its origins trace back to Naples, where early pizza makers crafted flatbread topped with tomatoes and cheese. Nutritionally, pizza base can be a source of quick carbohydrates, providing energy, but its healthfulness varies depending on preparation. Whole-grain or cauliflower-based alternatives offer better fiber and nutrient profiles compared to refined white flour versions. Standard pizza bases can be high in calories and may lack significant protein, fiber, or essential vitamins. Moderation and mindful topping choices play a key role in maintaining balance. Whether thick and fluffy or thin and crispy, the pizza base remains an iconic staple in global cuisine, adaptable to various dietary preferences.