1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piure de cartofi
Piure De Cartofi, the Romanian version of mashed potatoes, is a comforting and staple dish often served alongside meat or vegetable dishes. Made primarily from boiled potatoes, it's blended with butter, milk, and sometimes sour cream to achieve a creamy texture. Some recipes include garlic for added flavor. It's known for its smooth and rich consistency, which makes it a popular side dish in Romanian cuisine. While Piure De Cartofi is a good source of carbohydrates that provide energy, its nutritional profile can vary depending on the amount of added butter and cream, which significantly increase its fat and calorie content. For a healthier twist, it can be prepared with olive oil and reduced-fat milk. High in potassium from the potatoes, this dish supports healthy nerve and muscle function. However, due to its calorie density, portion control is recommended for those watching their dietary intake.
