1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pittu
Pittu is a traditional dish originating from Sri Lankan and South Indian cuisines. It is made by combining steamed rice flour and grated coconut to form a crumbly, soft mixture that is typically shaped into cylindrical or round molds before cooking. This dish is often paired with curries, sambols, or sweeteners like jaggery, making it versatile for both savory and sweet meals. Pittu is naturally gluten-free and offers a good source of carbohydrates and dietary fiber, courtesy of the rice flour and coconut. The inclusion of coconut also provides beneficial medium-chain triglycerides (MCTs), but its high fat content means it should be consumed in moderation for those watching their calorie intake. Light and satisfying, Pittu is enjoyed in both daily meals and special occasions, representing a wholesome, culturally rich addition to any plate.
