One cup of Pitted sliced olives is around 132 grams and contains approximately 156 calories, 2.0 grams of protein, 21 grams of fat, and 6.0 grams of carbohydrates.
Pitted Sliced Olives are a versatile and flavorful addition to any dish, packed with essential nutrients and rich in heart-healthy fats. Originating from Mediterranean cuisine, these olives bring a delightful tang and a burst of umami to salads, pastas, and pizzas. Naturally low in calories and high in antioxidants, they support overall heart health and contain anti-inflammatory properties. Enjoy their vibrant taste without the pit—perfect for easy snacking or elevating your favorite recipes!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 735 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 13 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
