1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.9 g | 32% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 53.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitted prunes
Pitted prunes, dried and seedless versions of plums, are nutrient-rich fruits known for their natural sweetness and chewy texture. Prunes have roots in European and Middle Eastern cuisines, where they are often used in both sweet and savory dishes. Packed with fiber, they support healthy digestion and may help prevent constipation. Prunes are also a good source of vitamins and minerals, including vitamin K, potassium, and antioxidants like phenolic compounds, which can promote bone health and combat free radical damage. While naturally sweet, prunes contain natural sugars that should be consumed in moderation, especially for those managing blood sugar levels. Their versatility makes them a great snack or ingredient for baked goods, smoothies, and sauces. Whether enjoyed on their own or as part of a recipe, pitted prunes offer a combination of taste and nutrition rooted in centuries of culinary tradition.
