1 serving (15 grams) contains 22 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
Calories |
196.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.9 g | 22% | |
Saturated Fat | 2.7 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1608 mg | 69% | |
Total Carbohydrates | 4.5 g | 1% | |
Dietary Fiber | 4.4 g | 15% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pitted green olives are a flavorful and versatile fruit originating from the Mediterranean region, widely enjoyed in cuisines around the world. These olives are carefully harvested and cured, offering a salty, tangy taste that pairs well with salads, pasta dishes, and charcuterie boards. Naturally rich in monounsaturated fats, they contribute to heart health by supporting healthy cholesterol levels when consumed in moderation. Green olives are also a good source of vitamin E, an antioxidant that aids in protecting cells from damage. They contain sodium due to the brining process, so individuals watching their salt intake should enjoy them sparingly. Free of pits, they are convenient for cooking or snacking, delivering a burst of Mediterranean flavor in every bite. Whether as a garnish or a standalone snack, pitted green olives bring both nutrition and taste to your plate.