Pitted green olives

Pitted green olives

Snack

Item Rating: 54/100

1 serving (15 grams) contains 22 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
196.5
calories
0
protein
4.5
carbohydrates
17.9
fat

Nutrition Information

1 cup (134g)
Calories
196.5
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1608 mg 69%
Total Carbohydrates 4.5 g 1%
Dietary Fiber 4.4 g 15%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.1%
0.0%
89.9%
Fat: 161 cal (89.9%)
Protein: 0 cal (0.0%)
Carbs: 18 cal (10.1%)

About Pitted green olives

Pitted green olives are a flavorful and versatile fruit originating from the Mediterranean region, widely enjoyed in cuisines around the world. These olives are carefully harvested and cured, offering a salty, tangy taste that pairs well with salads, pasta dishes, and charcuterie boards. Naturally rich in monounsaturated fats, they contribute to heart health by supporting healthy cholesterol levels when consumed in moderation. Green olives are also a good source of vitamin E, an antioxidant that aids in protecting cells from damage. They contain sodium due to the brining process, so individuals watching their salt intake should enjoy them sparingly. Free of pits, they are convenient for cooking or snacking, delivering a burst of Mediterranean flavor in every bite. Whether as a garnish or a standalone snack, pitted green olives bring both nutrition and taste to your plate.