Pitted dried prunes
One cup of Pitted dried prunes is around 235 grams and contains approximately 565 calories, 5.2 grams of protein, 0.9 grams of fat, and 151 grams of carbohydrates.
Pitted Dried Prunes are sweet, chewy fruits that come from the drying of plums, primarily originating from the sun-drenched orchards of California. Packed with essential vitamins and minerals, these little powerhouses are rich in fiber, promoting digestive health and aiding in regularity. With their natural sweetness, they serve as a delicious snack or a versatile ingredient in both savory and sweet dishes. Not only do they contain antioxidants that help combat oxidative stress, but they also provide a quick energy boost without added sugars. Enjoy Pitted Dried Prunes for a healthy treat that your body will thank you for!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.7059 |
| Total Fat 0.9412g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7059mg | 0% |
| Total Carbohydrate 150.8235g | 0% |
| Dietary Fiber 16.7059g | 0% |
| Total Sugars 89.6471g | |
| Protein 5.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.1765mg | 0% |
| Iron 2.1176mg | 0% |
| Potassium 1722.3529mg | 0% |
Source of Calories