1 serving (40 grams) contains 96 calories, 0.9 grams of protein, 0.2 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 102.6 g | 37% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 61.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1171.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitted dried prunes
Pitted dried prunes, often known as dried plums, are a naturally sweet and chewy fruit snack with origins in Middle Eastern and European cuisines. Packed with dietary fiber, they are renowned for promoting healthy digestion and supporting gut health. Prunes are a rich source of vitamins and minerals, including potassium, which aids in maintaining proper muscle function and heart health, and Vitamin K, important for bone strength. Additionally, they contain antioxidants that help combat free radicals in the body. While pitted dried prunes are nutritious and free from added sugars, their natural sugar content makes them a concentrated source of calories, so it's best to enjoy them in moderation as part of a balanced diet. These versatile fruits are often used in baking, savory dishes, or enjoyed on their own as a wholesome snack.
