One cup of Pitted dates is around 238.5 grams and contains approximately 1955.3 calories, 12.6 grams of protein, 1.2 grams of fat, and 529.1 grams of carbohydrates.
Pitted Dates are nature's sweet confection, packed with essential nutrients and bursting with flavor. Originating from the Middle East, these naturally sweet fruits are rich in dietary fiber, vitamins, and antioxidants. Enjoy them in a variety of cuisines, from energy-boosting snacks to gourmet desserts. With their natural sugars, they provide a quick energy boost, while their fiber content supports digestive health. Whether enjoyed on their own or used as a natural sweetener in recipes, Pitted Dates are a delicious and nutritious addition to any diet. Embrace the goodness of Pitted Dates today!
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Nutrition Information
Calories |
1955.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 529.1 g | 192% | |
| Dietary Fiber | 47.4 g | 169% | |
| Sugars | 469.1 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 451.8 mg | 34% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 4912.9 mg | 104% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
