Pitted dates
One cup of Pitted dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Pitted Dates are nature's sweet confection, packed with essential nutrients and bursting with flavor. Originating from the Middle East, these naturally sweet fruits are rich in dietary fiber, vitamins, and antioxidants. Enjoy them in a variety of cuisines, from energy-boosting snacks to gourmet desserts. With their natural sugars, they provide a quick energy boost, while their fiber content supports digestive health. Whether enjoyed on their own or used as a natural sweetener in recipes, Pitted Dates are a delicious and nutritious addition to any diet. Embrace the goodness of Pitted Dates today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories