1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitted dates
Pitted dates are sweet, chewy fruits of the date palm tree, commonly cultivated in the Middle East and North Africa, where they have been a dietary staple for centuries. Removing the pits makes them versatile and convenient for cooking, snacking, and blending into recipes. Rich in natural sugars, fiber, and essential nutrients like potassium, magnesium, and vitamin B6, they provide a quick energy boost. Their dietary fiber supports digestion, while their antioxidant content contributes to overall health. Dates are a key ingredient in Middle Eastern and North African cuisines, often featured in desserts, savory dishes, and hearty snacks. Despite their nutritional benefits, pitted dates should be enjoyed in moderation due to their high sugar content, which can be a concern for individuals managing blood sugar levels. Packed with natural goodness, they are a wholesome addition to a balanced diet when consumed thoughtfully.
