1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitted date
Pitted dates are nutrient-dense fruits derived from the date palm tree, a staple crop native to the Middle East and North Africa. Their soft texture and naturally sweet flavor make them a popular ingredient in a variety of cuisines, particularly Middle Eastern, Mediterranean, and South Asian dishes. Rich in dietary fiber, pitted dates promote healthy digestion and help regulate blood sugar levels. They are a good source of essential vitamins and minerals, including potassium, magnesium, and iron, which support heart health and energy production. Dates contain natural sugars, making them an excellent alternative to refined sweeteners, although moderation is key due to their calorie content. Free of fat and cholesterol, they are often enjoyed as a snack, blended in smoothies, or used as a sugar substitute in baking. Convenient and versatile, pitted dates are a wholesome addition to a balanced diet.
