One cup of Pitted date is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Pitted Date is a delicious, naturally sweet fruit that comes from the date palm, primarily grown in regions like the Middle East and North Africa. Packed with essential nutrients, each date is rich in fiber, antioxidants, and a variety of vitamins and minerals. They make a perfect energy-boosting snack and can be used in a variety of cuisines, from Middle Eastern dishes to modern health recipes. While they are high in natural sugars, their fiber content helps regulate digestion and energy levels. Enjoy Pitted Dates for a wholesome treat that satisfies your sweet tooth while supporting your health!
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
