1 serving (140 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 518.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitted cherries
Pitted cherries are a sweet and tart fruit that is carefully deseeded for ease of consumption and culinary use. Originating from regions with temperate climates, cherries are a staple in many cuisines, including American, European, and Asian dishes, often used in desserts, salads, sauces, or as a refreshing snack. These vibrant red fruits are a rich source of antioxidants, including anthocyanins and Vitamin C, which help combat inflammation and support immune health. They also provide dietary fiber, aiding digestion, and potassium, which promotes heart and muscle function. Though naturally low in calories and fat, pitted cherries contain natural sugars, so portion control is advisable for those managing sugar intake. Whether enjoyed fresh, frozen, or dried, their rich flavor and nutritional benefits make cherries a delightful and health-conscious addition to meals or snacks.
