1 serving (60 grams) contains 165 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitta
Pitta bread is a soft, slightly chewy flatbread with Middle Eastern and Mediterranean origins, commonly used in cuisines from these regions. Made from simple ingredients like wheat flour, water, yeast, and salt, it is often baked at high temperatures, which causes it to puff up and create a pocket ideal for stuffing with various fillings. Pitta is a versatile choice for wraps, sandwiches, or dipping into spreads like hummus. Nutritionally, it is a good source of complex carbohydrates and provides some fiber, especially in whole-grain varieties. It's low in fat but can be high in sodium, depending on the recipe. To optimize its health benefits, pair pitta bread with nutrient-rich fillings such as lean proteins, fresh vegetables, and healthy fats like tahini or avocado.
