1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitaya
Pitaya, commonly known as dragon fruit, is a vibrant tropical fruit celebrated for its striking appearance and numerous health benefits. Native to Central America and now widely cultivated in Asia, particularly Vietnam and Thailand, pitaya is a staple in many cuisines and smoothies. The fruit comes in varieties with red or yellow skin, and its juicy, mildly sweet flesh may be white or magenta, speckled with tiny black seeds. Rich in vitamin C, antioxidants, and fiber, pitaya supports immune health, aids digestion, and promotes glowing skin. It’s low in calories, making it a guilt-free snack or dessert option. Additionally, it contains iron, magnesium, and beneficial plant compounds like betalains, which may combat inflammation. However, some varieties are higher in fructose, so moderation is ideal for those monitoring sugar intake. Refreshing and nutrient-packed, pitaya is a delightful addition to a health-conscious diet.
