Pitaya

Item Rating: 84/100

One cup of Pitaya is around 200 grams and contains approximately 120 calories, 3 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.

Pitaya, also known as dragon fruit, is a vibrant tropical fruit native to Central America. With its striking pink skin and unique scaly appearance, it’s not only a feast for the eyes but also a nutritional powerhouse. Packed with antioxidants, vitamins, and minerals, pitaya is low in calories and high in fiber, supporting digestive health and boosting your immune system. Its mildly sweet, refreshing flavor makes it a perfect addition to smoothies, salads, and desserts. Dive into the world of pitaya and enjoy a taste of health and beauty in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78mg	0%
Total Carbohydrate 26g	0%
Dietary Fiber 6g	0%
Total Sugars 16g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 17mg	0%
Iron 0.32mg	0%
Potassium 411mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.3%

Carbs: 89.7%