1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitaya fruit
Pitaya, commonly known as dragon fruit, is a tropical fruit native to Central America, now popular worldwide. Its vibrant pink or yellow skin encases white or red flesh speckled with tiny black seeds. Low in calories but rich in essential nutrients, pitaya is a powerhouse of vitamin C, antioxidants, and fiber, making it beneficial for immune support, digestion, and skin health. It also contains magnesium, which supports muscle function and energy production. The fruit’s mildly sweet flavor and striking appearance have made it a favorite ingredient in smoothies, salads, and desserts, especially in Southeast Asian and Latin American cuisines. While its natural sugars are minimal, moderation is advised for those monitoring blood sugar levels. Overall, pitaya is a nutritious and versatile addition to a healthy diet, celebrated not only for its unique taste but also for its range of health-enhancing properties.
