1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 41.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitaya bowl
Pitaya Bowl, also known as Dragon Fruit Bowl, is a vibrant and refreshing dish originating from tropical regions. This smoothie-style bowl is made with pitaya, a nutrient-rich fruit known for its striking pink color and mildly sweet taste. Typically blended with banana, mango, or coconut water, it creates a creamy, antioxidant-packed base. Popular toppings include granola, fresh fruits like blueberries and kiwi, coconut flakes, and seeds such as chia or flax for added texture and nutrients. Rich in vitamin C, fiber, and magnesium, pitaya supports immune health, digestive well-being, and hydration. Low in calories and fat, it’s a guilt-free option for energy and nourishment. However, the bowl’s toppings can significantly impact its calorie and sugar content, so it’s important to manage portions and choose nutrient-dense additions. Pitaya Bowls are a delightful way to enjoy tropical flavors while fueling your body.
