1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240.0 mg | 53% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pitas
Pita is a traditional round flatbread with roots in Middle Eastern and Mediterranean cuisine. Made primarily from simple ingredients like wheat flour, water, yeast, and salt, pitas are baked at high heat, which causes them to puff and create a pocket perfect for stuffing. Nutritionally, pitas are a source of carbohydrates and provide dietary fiber, especially when made with whole wheat flour. They contain minimal fat and moderate protein, making them a versatile option for balanced meals. While pitas themselves are relatively simple and nutritious, their healthfulness can vary depending on fillings, as they are often paired with ingredients like meats, vegetables, hummus, or spreads. Opting for whole-grain varieties can enhance their nutritional value, while being mindful of high-calorie toppings can keep the meal lighter. Perfect for wraps, sandwiches, or dipping, pitas are both delicious and adaptable to various healthy eating styles.
