One cup of Pita wrap with vegetables and sauce is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Pita Wrap With Vegetables And Sauce is a vibrant and delicious dish that features a soft, warm pita filled with a colorful assortment of fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and grated carrots, all complemented by a flavorful sauce, often a zesty tahini or a tangy yogurt dressing. Originating from Mediterranean cuisine, this wrap is not only satisfying but also packed with nutrients. The whole grains in the pita provide fiber, while the assorted vegetables deliver essential vitamins and minerals. Perfect for a quick lunch or a light dinner, it's a healthy choice that doesn't compromise on flavor!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
