1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita wrap with vegetables and sauce
The Pita Wrap with Vegetables and Sauce is a versatile and nutritious dish inspired by Middle Eastern and Mediterranean cuisine. Encased in a soft, whole-grain pita, this wrap is loaded with a vibrant mix of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers, offering an array of vitamins, antioxidants, and fiber. The wrap is topped with a flavorful sauce, often tzatziki, tahini, or hummus, which adds creaminess and healthy fats. It may also include optional additions like grilled chicken, falafel, or chickpeas to boost protein content. While generally balanced in nutrients, the healthfulness of the wrap depends on portion size and the sauce’s calorie and sodium levels. This dish is an ideal choice for a quick and energizing meal, providing a delicious way to enjoy whole, plant-based ingredients while accommodating various dietary preferences.
