Nutrition Facts for Pita wrap with vegetables and sauce
Image of Pita wrap with vegetables and sauce

Pita wrap with vegetables and sauce

Item Rating: 72/100

One cup of Pita wrap with vegetables and sauce is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Pita Wrap With Vegetables And Sauce is a vibrant and delicious dish that features a soft, warm pita filled with a colorful assortment of fresh vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, and grated carrots, all complemented by a flavorful sauce, often a zesty tahini or a tangy yogurt dressing. Originating from Mediterranean cuisine, this wrap is not only satisfying but also packed with nutrients. The whole grains in the pita provide fiber, while the assorted vegetables deliver essential vitamins and minerals. Perfect for a quick lunch or a light dinner, it's a healthy choice that doesn't compromise on flavor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 10.5%
Carbs: 65.8%